This week meet special guest Kristy Manuel!

Kristy is an experienced yoga teacher, Certified Yoga Therapist (C-IAYT), certified fitness trainer and wellness specialist with over 30 years experience in the fitness industry.

Kristy is currently a Senior Master Trainer with YogaFit and facilitates  teacher training workshops in both the 200 and the 500 hour RYT as well as the Therapy Tract. Kristy is a developer & author of several YogaFit Trainings including, Healing Emotional and Physical Trauma, Restorative Therapeutics, Sound & Mantra Healing & Indoboard Yogafit Balance board Training. Kristy has also coauthored and contributed to many YogaFit Teacher Trainings including Therapy 2: Subtle Body Anatomy, Pranayama, Restorative & Anatomy. She was privileged to travel to Australia in November 2013 to lead the first YogaFit trainings in that country!

In this episode we talk:
- Kristy's background
- The healing impact of yoga
- The importance of healing the nervous system
- What is trauma
- How trauma is affects the body, brain, and  nervous system
- Cultivating the tools to move through trauma
- Why awareness is important
- Spirituality and science
- living with purpose and much more!

Connect with Kristy:
Facebook: https://www.facebook.com/yogikristy22

Instagram: @kristyyoga_inspiration

Website: www.yogainspiration.net