Are you chronically stressed? Do you have a hard time relaxing? If so- you won't want to miss this episode!

In this episode of the World of Wellness Center Podcast, we go over:

• Stress and how it affects the body
• Why relaxing is important to our health 
• What relaxing actually means 
• The difference between long and short term fixes to stress
• How to de-stress and actually relax!

Enjoy!