In this Episode of the World of Wellness podcast we talk about breath!

Breath is literally one thing we cannot live without. We can go 3 weeks without food, 3 days without water, but not long without breath!

So in this episode, we dig into:

1) The purpose of breath
2) How the body uses breath and how it is vital to life
3) How we can use breath to influence our nervous system to calm us down or hype us up
4) The relationship between breathing and exercising
5) Simple breathing techniques you can do right now and where you can add them into your life without anyone knowing!! 

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