Did you know: for best results and weight loss, your strength training program should consist of ABC's.

A= Agility B= Balance C= Coordination 

And the best part is - these all correlate directly with the brain.

Agility = speed at which the brain fires a signal to the muscle 
Balance = efficiency at which the brain can send a signal to the muscle 
Coordination = Being able to fire different muscles efficiently, fast, and simultaneously

In this episode we talk about:

• The ABC's of exercise and how they relate to the brain
• How the ABC's exercise translate into life so we can enjoy it
• How long it will take and when you will start to see results 
• Other benefits of exercise related to the brain 

Plus - I mention the Weight Loss for Longevity Webinar Replay... get it here>>>>>>