#76: Mental Clarity and Focus with Special Guest Jeremy Nagel
Have you been struggling with discipline? Do you constantly have 500 tabs open and can't seem to stay on one task for more than a few minutes?!
If that sounds like you, you will love this episode with special guest Jeremy Nagel! Jeremy is a developer from Australia who created the computer program Focus Bear. This creation was inspired by Jeremy's battle with ADHD and the desire to create a better, more disciplined life!
In this episode you will learn about:
- Focus Bear is
- ADHD and symptoms
- How holistic health principles help with ADHD
- The importance to meditation, exercise, and other health practices for focus
- Being purposeful with your actions
- How to create discipline and how to override our brains natural desire to wander
- Mental health practices
- The importance of support, and more!
Learn more about focus bear:
Watch the interview with Jeremy:
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