Season 1
Episodes
#28: Cold Exposure, Breath, and Managing Stress with Rolf Duda
In this episode, we have an AWESOME Conversation with Rolf Duda. Rolf is one of the first international Wim Hof Instructors, learned the Buteyko way of breathing, and is a certified instructor of more than ten...
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#27: Conversations with Tim Borys
In this Episode of the World of Wellness Center, Megan interviews and has a conversation with Tim Borys! Tim believes that life is awesome and packed with potential. For over 30 years he has helped people and...
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#26: 3 Aspects to Living a High Quality of Life
I'll bet you want to improve your overall quality of life. You want to move around freely in your body. You want to reduce injury, get off medication, or just have more energy to travel, see your friends, family,...
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#25: The 3 Things You'll Need to Invest in Life
There are 3 things that you will ALWAYS need to invest with ANYTHING you do in life... no matter what!Anything we want to accomplish - personal, professional, health, or family wise, it will require:TimeMoney and...
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#23: 5 Key Elements to a Healthy Lifestyle, Are You Living It?
Thinking is way more than doing. Something we THINK we are healthy because we do SOMETHING that is healthy. But living a healthy lifestyle is a well-rounded, mind AND body choice we make daily through our actions. ...
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#22: Cardio before of after strength training? What's best and how to get the most out of your at home workouts!
In this episode of the World of Wellness Center Podcast, Megan explains to us the benefits of both doing cardio before workouts and or doing cardio after workouts, and also how to use cardio to get the most out of...
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#21: Dealing with Anxiety: Exercise, Mindfulness, and Breath
In this episode of the World of Wellness Podcast, Megan takes us on a journey of what happens to the brain and body with anxiety. Anxiety is something that we all experience, but some suffer more than others. In fact,...
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#20: Mindset, Attitudes, and Beliefs
Mindset, Attitudes, and Beliefs. Need I say more?! 😀All of our actions in life stem from the mindset we hold, the attitude we bring, and the deep rooted beliefs we have. This is especially important for our health,...
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#19: Conversations with Andy Mayhew Part 2
Welcome to Part Two of the Conversations with Nutrition Coach Andy Mayhew! Do you get overwhelmed and just want to give up when it comes to nutrition? Do you have an idea that carbs or fat make you fat? How about that...
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#18: Conversations with Nutrition Coach Andy Mayhew Part 1
Meet Nutrition Coach and food junkie Andy Mayhew! From personal experience, Andy will help you take not only your nutrition to the next level...but your life!In this episode of the World of Wellness Center Podcast...
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#17: Breaking Barriers with Greg Drolet
In this episode of the World of Wellness Center Podcast meet Behavior Specialist Greg Drolet! Greg Drolet has over 30 years experience coaching and working with...people! Greg's purpose to be an inspired resource for...
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#16: Building a Lasting Foundation at Any Level!
In this episode of the World of Wellness Center Podcast, Megan takes us through building a foundation for a healthy lifestyle if we're a beginner...or better yet - getting back to basics when we fall of track!We get...
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