IT’S TIME TO GET STAGEFIT.
Cross-training for singers, dancers, & Stage performers.
Stay ready for any opportunity that comes your way by building the strength, stamina, endurance, and power required to meet the demands of rehearsals and live performances.
TRAIN LIKE THE ROCKSTAR YOU’RE MEANT TO BE.
StageFit is a cross-training fitness program built for singers, dancers, musicians, or multidisciplinary performers who want longevity with a high level of performance for their career on stage.
StageFit builds the physical foundation that supports long term performance for a sustainable career on stage helping artists maintain conditioning, reduce injury risk, and handle the demands of live performance without burnout.
IS STAGE FIT RIGHT FOR YOU?
If you…
Take your performance seriously and are committed to excelling as an artist
Treat your artistry as a career and are willing to invest in it
Know you need more fitness on stage
Want better breath control and presence on stage
….then you’re in the right place.
WHAT’S inside Stagefit
Performance strategy session
Before your program begins, you meet virtually with your coach to discuss goals, upcoming performances, training history, and any injuries or limitations so we can build a program around the demands of your art.
App-Based personalized training
Based upon the conversation during the Performance Strategy Session, your coach will program a personalized fitness program inside the StageFit App where you can complete your program on-demand, anytime anywhere.
Performance Strength, Cardio, and Recovery Programming
your program will combine strength training, cardiovascular conditioning, and recovery strategies to support the unique demands of rehearsals, performance, travel, and life on stage.
BREAth Control and C02 Tolerance Exercises
Targeted breath work to support stamina and efficiency while moving on stage, and exercises to down-regulate your nervous system and improve recovery.
performance Fuel Guidance (PDF)
Simple, flexible, nutrition principles to support, energy, recovery, and consistency without rigid dieting as well as guidance on food tracking and hydration.
Biweekly coaching calls & 24/7 Messaging support.
Every two weeks, you will have a 15 minute check in with your coach to ask questions, get support, and tailor programming alongside 24/7 in app-messaging support.
GET STAGEFIT TODAY.
$149/MONTH
month to month - no long term contracts
Meet the creator
Built for performers by a performer.
StageFit was created by Megan WREN - an Exercise Physiologist, Holistic Health Coach, and Performing Artist.
After years of searching for fitness programs designed specifically for performers and finding next to nothing, Megan built StageFit to support how artists actually move, breathe, and perform on stage.
StageFit was created to bridge the gap between artistry and athleticism so performers can move fully, sing confidently, and show up on stage supported by their fitness.
Frequently Asked Questions
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No. StageFit is designed for all performers including singers, dancers, musicians, actors, and artists who move on stage. Just let us know what you do, and we will design a program for your specific goals.
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We recommend having gym access to get the most out of StageFit. Your program can be customized if you are limited on equipment. Just let us know during your Performance Strategy Session!
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We recommend 5 days of training per week that takes approximately 30 to 90 minutes. This is variable and will change depending on rehearsal schedules, show dates, and current fitness levels.
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Yes. Workouts are personalized based upon current fitness levels and experience. It is designed to progress overtime so you don’t get hurt, and you don’t plateau.
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A heart rate monitor is strongly recommended to get the most out of StageFit’s cardio conditioning. Chest-strap monitors (like Polar) tend to be more accurate, but they are not required to get started.
Not sure if stagefit is the right fit?
Schedule a FREE StageFit Performance Strategy Session to discuss your goals and determine if StageFit is the right investment for your career.