Season 1
Episodes
#76: Mental Clarity and Focus with Special Guest Jeremy Nagel
Have you been struggling with discipline? Do you constantly have 500 tabs open and can't seem to stay on one task for more than a few minutes?!
If that sounds like you, you will love this episode with special guest...
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#75: Increase Your Metabolic Fitness with Dr. Dalton Combs
Please welcome our next guest Dr. Dalton Combs! First as a neuroeconomics PhD researcher at University of Southern California, and author of “Digital Behavioral Design.” Second, as a tech startup founder applying...
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#74: The Polyvagal Theory with Expert Dee Wagner
In this episode we interview Polyvagal Theory expert Dee Wagner!
Dee Wagner is a performer, dance movement therapist, and the Originator of Chi for Two®!
In this episode, we talk:
- What is the Polyvagal Theory
-...
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#73: Enhance Your Body Brain Connection with Special Guest Joshua Gillis
Joshua Gillis is a therapist working in the field of neural functionality. Joshua is currently traveling the United States sharing his knowledge and passion for how we can hack our nervous system to help...
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#71: Pursuing Your Dreams with Special Guest Adam Verdon
The thought of pursuing something that has been a dream of yours for years can be quite scary. There are many thoughts that may go through our head of "what if I fail?" or "what if I am not good enough?"
Well friends,...
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#70: Is Your Nervous System Healthy?
In this episode of the World of Wellness Podcast you will learn:
- What the nervous system is
- The different parts of the nervous system
- Why it's important to train the nervous system and what that actually means
-...
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#69: Music and Movement
Music and movement go and and hand and you cannot have sound without movement!
Get tickets to the Wellness Experience on September 17th here --->
In this episode of the World of Wellness Podcast, we dive into:
Why...
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#68: The Power of Your Breath
The breath is an incredibly powerful tool that we can use to influence our energy levels. Wether you need a pick me up or a "cool me down", you can do that ALL with your breath.
In this episode we discuss:
1) The...
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#67: Your Energy is Your Greatest Asset
Your energy is your life force! Without energy, there is no life. Protecting your energy is the greatest gift you can give yourself and others. In this episode we discuss:
1) Why your energy is your greatest asset
2)...
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#31: Three Strategies to Boost Your Health on a Time Crunch
In this weeks episode of the World of Wellness Center Podcast! This week - we have a replay or audio recording of our FREE Masterclass we did last week called 3 Strategies to Boost Your Health on a Time Crunch! In...
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#30: Stop Thinking, Start Doing, Start Becoming.
The person you want to become is WAITING for you! There is no perfect time. There is no perfect opportunity, or moment. You have to STOP THINKING about the person you want to become and START DOING the things your...
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#29: Why you should relax more
Are you chronically stressed? Do you have a hard time relaxing? If so- you won't want to miss this episode!In this episode of the World of Wellness Center Podcast, we go over:Stress and how it affects the bodyWhy...
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