All Episodes
Episodes
#51: Exploring Death to Live Life with Death Doula Leanne Nolan
Meet Leanne Nolan!Leanne is a former school teacher turned death doula & educator as well as an earth medicine advocate. She believes that natural psychedelic plant medicines, and their synthetic relatives hold...
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#50: Mindless to Mindful
What is mindfulness? What does it feel like? What does it really mean?!You'll learn all of that and more in this episode of the World of Wellness Podcast!In this episode, you will learn:- The difference between...
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#49: Your Golden Journey with Special Guest Diana Christinson
Meet our Special Guest, Diana Christinson!Diana has been an inspirational teacher of holistic health for 30 years with a master’s in psychology. Weaving her time and studies in Asia with her passion for psychology and...
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#48: What Happens During a Fast with Special Guest Andy Mayhew
Apologies in advance for any audio disturbances! A few weeks ago, Megan embarked on a 3 day fasting adventure with the intent of gaining more mental clarity. While those clarity goals were realized, what was happening...
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#47: Understanding Meditation with Special Guest Rev. Dr. Eric Berg
Many of us know that meditation is good for us, but it is just so darn hard to sit down and do it. Sometimes, having a deeper understanding of things helps us to understand why we should push past the challenges of...
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#46: 7 Steps to Healing After Loss with Special Guest Marie Scott
Recognized by ABC, NBC, and CBS, Marie Scott is a best selling author, keynote speaker, and functional medicine health coach, on a mission to help widows and widowers rediscover how to live well, laugh more, and even...
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#45: Lessons Learned from an Injury & What You Can Learn From My Mistakes
Alright alright alright, we already knew Megan is silly, but in this episode of the World of Wellness Podcast, Megan teaches us the lessons learned from getting an injury! Not going to lie - we get a little vulnerable...
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#44: The Art of Coaching, Training and Getting Results with Wendell Christian Jr.
In this episode we interview Wendell Christian! Wendell is a Personal Trainer with Undefeated Fit Life and a graduate from the University of Mount Union and a Master's Degree from the University of Akron where he...
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#43: Regulate Your Emotions & Manage Stress with Elisabeth Kristof
What an episode!! In Episode #43 of the World of Wellness Podcast, we'll talk about stress, emotional eating, and how to work with the nervous system to self regulate and create more health in our life! Watch it on...
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#42: Reflections and Projections to Ignite a New You in 2022
Happy Happy New Year Team!What a wonderful time of the year to reflect on what went well this past year, and what we want to create for our future! In this episode, Megan takes us through her personal 2021...
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#41: Overcome What's Been Holding You Back with Sara Raymond
Have you felt like you've been stuck in a cycle and can't seem to break bad habits? Or do you have some sort of deep rooted belief that maybe you're not good enough or worthy of your goals? Sara Raymond is a trained...
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#40: Moving Through the Fear of Starting a Health and Fitness Program
Are you feeling fearful or intimated about starting a health and fitness program? Worried about being vulnerable? How it's going to be exercising and moving your body in front of a coach or other students you don't...
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