All Episodes
Episodes
#39: Weight Lifting and Yoga: The integration of Both into Our Holistic Lifestyles
#38: Strategies to Stay Trim
Happy Holidays! As this episode gets released on America's Thanksgiving - tune into this short - yet sweet - episode on Strategies to Stay Trim this Holiday Season!
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#37: What If?
Welcome to another episode of the World of Wellness Center Podcast! In this episode, we are asking...what if?! WHAT IF... we take action and change or lives?WHAT IF....we stay the same and continue the path we're...
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#36: Elevate Your Health and Fitness with Strength Coach Jason Dougherty
This week we have a special guest on the podcast - Jason Dougherty! Jason is one of the most knowledgable fitness instructors we've met! He is the Director of Coaching and Education at Synthesis Human...
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#35: Strategies to Improve Your Energy
Are you sick and tired of feeling sick and tired?Signs that you may need more energy in your life are: lack of focusunmotivatedfeeling sluggishBags under your eyesIf you feel like any of these are you and lack of...
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#34: 3 Reasons You May Not Be Losing Weight
Not losing weight when you so desperately want to can frustrating and emotionally draining. There are a plethora of reasons why you may not be losing weight, but today in this episode, we'll dive into 3 main reasons I...
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#33: Signs You're Stuck in Your Comfort Zone
Have you been stuck in a rut? Are you sick of going through the motions and trying to improve your health and wellness without seeing any results?! These are KEY indicators that you are stuck in the comfort zone....
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#32: Get Clear to Get Your Goals!
In order to reach our goals we have to know where we are going!Think about it...have you ever planned a vacation without at the least a very tentative plan?! You at least know WHERE you were going. The same thing is...
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#31: Three Strategies to Boost Your Health on a Time Crunch
In this weeks episode of the World of Wellness Center Podcast! This week - we have a replay or audio recording of our FREE Masterclass we did last week called 3 Strategies to Boost Your Health on a Time Crunch! In...
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#30: Stop Thinking, Start Doing, Start Becoming.
The person you want to become is WAITING for you! There is no perfect time. There is no perfect opportunity, or moment. You have to STOP THINKING about the person you want to become and START DOING the things your...
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#29: Why you should relax more
Are you chronically stressed? Do you have a hard time relaxing? If so- you won't want to miss this episode!In this episode of the World of Wellness Center Podcast, we go over:Stress and how it affects the bodyWhy...
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#28: Cold Exposure, Breath, and Managing Stress with Rolf Duda
In this episode, we have an AWESOME Conversation with Rolf Duda. Rolf is one of the first international Wim Hof Instructors, learned the Buteyko way of breathing, and is a certified instructor of more than ten...
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