All Episodes
Episodes
#15: How to have the best day... every day!
Every morning we have a clean slate! A clear mind, fresh eyes...ahhhh the clarity. After that initial moment of clarity, and every single morning, we have a choice. We get to choose what comes into our brain, what...
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#14: Don't Skip the Stretch!...and here's why!
Stretching is something that most of us DO NOT want to do! And I get it! I am RIGHT there with you! After a workout we want to get on with our day, make our coffee, get to work, etc!But stretching for 3-5 minutes...
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#13: From Comfort to Confidence
We all have an innate desire to grow in some way shape or form. But sometimes, growth and change can be REALLY scary! As we look to improve ourselves, there are four zones that we go through in order to transform into...
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#12: The Foundational Principle of Life: Breath
In this Episode of the World of Wellness podcast we talk about breath!Breath is literally one thing we cannot live without. We can go 3 weeks without food, 3 days without water, but not long without breath!So in this...
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#11: Self Talk
We have the power to influence our bodies and our minds through our self talk! The way we talk to ourselves is often habitual, and truthfully, most of the self talk we have is negative. Our bodies are directly...
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#10: A Beginners Perspective
Most of the time, exercise and finding joy in movement is not a first choice of activity, but its done out of necessity, quality of life, strength, and weight loss. Starting strength training ESPECIALLY as a beginner,...
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#9 Your Brain on Exercise: Part 2
Did you know: for best results and weight loss, your strength training program should consist of ABC's.A= Agility B= Balance C= Coordination And the best part is - these all correlate directly with the brain.Agility =...
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#8: Your Brain on Exercise Part 1
Exercise has so many benefits to the body and weight loss is definitely one of them. But what about exercise on the brain?! When we exercise it helps our brain:focus betterfocus longerimproves our memoryshields...
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#7: Fit After 50
In this episode of the World of Wellness Podcast, Megan interviews her good friend and client Faye who is not shy about being 74 years old and definitely fit after 50!Fitness can be intimidating and seem daunting as...
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#6: What to Expect with (re)starting A Fitness Program
You are in for some TRUTH!It's so easy to get frustrated when we aren't where we want to be with our health, fitness, strength or flexibility. It's frustrating when we need to make adaptations but don't have the tools...
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#5: How to Know You're Ready for a Coach
Have you considered hiring a coach or trainer but not sure if you're ready? In this podcast we discuss:1) The signs to look out for that indicate you're ready for a coach2) What benefits you'll receive from having a...
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#4: You Can't Out-Exercise a Bad Diet
No matter how much you exercise, you cannot out exercise a bad diet. No matter how long or how frequently you exercise, run, weight train, you won't be able to keep out in front of a poor diet. In this episode, Megan...
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