(a photo of me and Paul Chek from the workshop I took with him back in 2022)

"trust the intuition put the key ignition, stay aligned with the mission”

Finally! It feels good to have to space to sit down and write for you all, its been awhile! In this blog post, I’ll recap some of the key takeaways I learned from the Accessing Intuition Workshop I took with Paul and Angie Chek at the beginning of November. (Side note: can you believe it’s almost December?!)

I first became fascinated with intuition back in college where I had some profound spiritual experiences through meditation. I had experiences where I was out of my body, and intense visuals and colors coming through. One of the first ways that I learned about my experiences, energy systems, sacred geometry, and different levels our energy field contains was through a YouTube channel called Spirit Science back in 2014. Then in 2015, when I moved to California and started practicing yoga I was introduced to a book called Anatomy of...

As you know, health and wellness covers all aspects of our life. Our emotional, mental, and spiritual health are just as important as our physical health if not preceding our physical health. Why? Emotions are reactions to a stimulus that cause a response in our body due of chemical change (emotion) from the trigger.

Example: someone cuts you off (stimulus) you get angry (response) your face gets hot and you feel irritated in your body (reaction). Make sense?

All emotions produce chemical reactions in the body. Being happy produces dopamine, epinephrine, and oxytocin which are the feel good hormones or chemical messengers in our body that reduce stress and well, help us feel good!!

Anger triggers the release of cortisol and adrenaline which stimulates our flight or flight response making us feel anxious, alert and well…stressed! If you remember from last weeks blog, cortisol is a stress hormone that causes inflammation, keeps us alert and tells our body to store fat. Imagine the tol...