Lifestyle Blog

with Megan Wren

How to Cultivate a Mindshift to Enhance Your Quality of Life and Reach Your Goals

mindset & motivation May 25, 2023

I woke up the other day with a fresh perspective in a state of peace and awe. I was so clear, neutral. I wasn’t overly happy, or unmotivated for my day. It was a feeling of calmness, appreciation, and alignment with the rhythm of the universe. To me, this was an incredible break through. It was an acknowledgment or payoff from all the work I've done behind the scenes the past few months. In this moment, I could feel that my struggles were behind me, even if just for a moment.

I'll show you how I got to this point of radical clarity and how you can apply the same strategy to reach your goals and get there too. 

When I took that breath of fresh air, I could feel that my current challenges were about to be behind me. Not because they had disappeared, but because I internally felt the shift of choosing to adapt and change my way of thinking.

Reflecting on this mind shift, I realized I had been resisting the flow of life in many...

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Stand in your truth, stand in your power

mindset & motivation May 18, 2023

I’ve had a huge revelation over the past week. I stepped into my power. 

Here’s why, here’s how.

Well, I had a very, very unexpected breakup last week. Everything was great, and in a matter of seconds it wasn’t …”poof!” Gone. Done. A relationship I put a good amount of time and energy into vanished into thin air like a puff of smoke. Retrospectively, I saw the signs and don't worry, I’m fine.

The relationship ended because I chose myself. In the midst of conflict, I chose to stand in my values, and fight for my dignity because I deserve and owe that to myself. I have gone through way too many challenges and groomed myself into someone I know, like, and trust, to bend my integrity to fit the mold or story of another person.

I could have easily chosen to roll over and accept a false narrative to keep the peace in that partnership, because I was having a great time. In fact, the old me probably would have...

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Experiences Building Character - A Poem


Challenges cause confrontation. 

Confrontation leaves us vulnerable.

Vulnerability is hard.

Vulnerability requires strength.

But with strength, there is courage.

With courage comes action.

Action creates wisdom.

Wisdom to know when to fight, or release.

Trust the process, always think.

Relinquish or keep.   

Know yourself, weep.

Feel the emotions, they run deep.

Piercing the core with an orgasmic encore.

The sultry chemicals of emotion take over the body.


Learn the tools, regulate. 

Heal the holes that weigh your down.

Feel your roots, feel the ground.

You are the universe.

Look all around.

Great one, lead the way.

Your greatness is yours.

In whatever fashion you adorn.

Need not be scared.

You’re more than prepared.

You’ve built your character. `

Your bones are integrity. 

Your heart is compassion.

Your muscles are grit. 

Breathe in the magic.

Breathe baby breathe.

The longing and the awe.

The pleasure...

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Lessons learned from a clogged toilet

mindset & motivation May 03, 2023

You wouldn't believe the insight I gained from a clogged toilet. 

I know, I know, nothing sexy about it at all.

But hear me out. I learned more about myself from this situation that I could have ever thought possible. 

The other day the dreaded event happened. My toilet clogged. This rarely happens in my home, if at all. And if it does, all I usually have to do is wait a few minutes and the toilet will flush normally. 

But not this time.

I thrashed the plunger to no avail. I dumped in dish soap, boiling water, vinegar, epsom salt, baking soda. Nothing was working. My cat probably thought I was nuts. 

Frustrated, discouraged, and refusing to call I plumber, I reluctantly googled the spiritual symbolism of a clogged toilet because it's never been this unfixable and I have a habit of overanalyzing my problems to find the deep seeded root cause of the problem. 

Initially, I wasn’t going to google this because I tend to overthink things generally...

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